There are some people in this world who stick with three square meals a day. For the rest of us, snacks are a *very* important part of life.
There are some people in this world who stick with three square meals a day. For the rest of us, snacks are aI probably don't need to tell any fellow snack experts out there that snacks can come in many different forms and serve many different purposes. A forkful of last night's leftovers straight out of the fridge can be a pretty fantastic late-night snack.
Substantial, nutrient-packed snacks can be an integral part of how we fuel our bodies throughout the day.
“A lot of times, especially coming from diet culture, we have in our minds that a snack has to be a certain number of calories,” Harbstreet says. “I encourage people to broaden their definition of what a snack can be...anything from a few bites of something you’re craving to a mini-meal.” In other words, it’s about what fills you up and makes you feel good.
When choosing healthy snacks, think about the kinds of foods and nutrients that will help satisfy you. To that end, San Francisco–based dietitian and
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Weiterlesen »
20 Celebrity Product Lines We're Curious to Try in the New YearThese celebrity branded products actually look pretty good.
Weiterlesen »
Grunge Makeup Looks You Can Actually Pull OffWith the throwback of so many '90s trends, it almost feels like we are living in this bold decade once
Weiterlesen »
Hooters Just Launched Meatless Chicken Wings From Quorn, But Are They Actually Healthy?But vegans beware.
Weiterlesen »
This Is the Year I'm Going to Snack Smarter, and Here's HowIt's January, and the new year has forced me to take a new look at myself and my choices. The combination of wanting to be a bit healthier and being aware of
Weiterlesen »