Andrew MacFarlane is a YouTuber best known for his videos about climbing—but with all of his favorite places locked down, he’d run out of challenges.
is best known for his videos about climbing—but with all of his favorite places locked down, MacFarlane admitted he’d run out of climbing challenges. About the only thing he could do, he realized, was run. So he set a goal: five kilometers a day, every day, for 30 days.
Thanks to his running videos, though, he could review his form. Striking the ground with his heel too far in front of his body put more stress on his ankle; by adjusting his stride, he quickly fixed the problem, healing up going into week three. “I’m really happy with getting over the finish line and being done,” MacFarlane reflected. He’d improved his form, recovered from an injury, and overall re-learned to love running. Of course, going from no-K to 5K a day isn’t the best way to get back into running—easing into it is less likely to leave you injured. Still, as MacFarlane notes, his 30-day challenge was a great motivator and helped him form a habit.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The 30 Best Boy Band Albums of the Past 30 Years: Staff PicksHere&39;s our favorite boy band albums from the last three decades -- and here&39;s hoping that the first great new boy band of the 2020s is figuring out their socially distanced dance moves as we speak.
Weiterlesen »
Why 'Supermarket Sweep' Is Still a TV Sensation 30 Years Later30 years later and we are still going wild in the aisles for SupermarketSweep! 🛒
Weiterlesen »
Apple releases study defending App Store's 30% cut ahead of Tim Cook's congressional testimony next weekOn Monday, Apple CEO Tim Cook will join CEOs from Amazon, Facebook and Google in a hearing before the House Judiciary Committee as part of an antitrust investigation into big technology companies.
Weiterlesen »
Coleen Nolan's lockdown survey uncovers virus made 30% of relationships strongerDaily Mirror agony aunt Coleen Nolan asked you to share your experience of love during the Covid-19 pandemic, whether you have been isolating with your partner or apart - and the results are in
Weiterlesen »
30 Things That’ll Help You Prevent Or Soothe Your Inevitable Summer SunburnFrom hydrating lotions to aloe-infused gels, your skin will thank you for reading this post.
Weiterlesen »
What's Your Favorite Boy Band Album From the Past 30 Years? Vote!Boy bands will come and go, but their beloved albums last forever. So which album do you still jam out to? Vote!
Weiterlesen »