The internet is full of quick-fix weight-loss hacks. One popular suggestion is to eat 'negative-calorie' foods such as celery, because you burn more energy eating and digesting the celery than you absorb.
Most food packaging comes with labels that describe how many calories are in that product. We consume calories by eating and use calories by burning energy.The energy needed to maintain a body at rest, which is the energy needed for our body to carry out its basic processes so we can live.
The thermic effect of eating, which is the increase in metabolic rate after eating, while food is digested and absorbed."The theory behind negative calorie foods is that some foods have lower calorie content than the amount of energy it takes to digest and absorb the food into the body," Dunford"This sounds plausible, in theory. But in reality, even the lowest calorie foods, such as celery, contain more calories than it takes to break down and absorb them in the body.
Some foods that have been labelled as 'negative-calorie' include celery, grapefruit, tomatoes, cucumber, broccoli, lettuce and carrots.no evidence"Even the humble stick of celery, while being about 95 percent water, still contains a small number of kilojoules from carbohydrate ,""Though there is an energy cost to your body in digesting food, called the thermic effect of food, but that equates to about 10 percent of the energy in the food.
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