Quit blindly decoding your pain — a physical therapist is here to help. 💻🙇♀️
of adjusting to life at home, Cinkay claims that an ergonomically incorrect workstation could be the root of your consistent neck, shoulder, and head pain. He says people often bend their necks forward to see their laptop screens, which are commonly smaller, and sit lower than most office computer monitors.
He notes that repositioning your seat so that your elbows bend at a 90-degree angle can help ease your pain. Adding a separate monitor, keyboard, and mouse to the equation can better yourYou probably never believed you'd miss your office's fluorescent lighting until you started working from home.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
How To Maintain Your Mental Health While Working From HomeDr. Nicole LePera shares her insights for staying mentally healthy at your home office.
Weiterlesen »
How To Maintain Your Mental Health While Working From HomeDr. Nicole LePera shares her insights for staying mentally healthy at your home office.
Weiterlesen »
The Ultimate Feel-Good Playlist to Make Working From Home More BearableWorking from home? Here's a playlist to keep you motivated on the first Monday in our new reality.
Weiterlesen »
The Ultimate Feel-Good Playlist to Make Working From Home More BearableWorking from home? Here's a playlist to keep you motivated on the first Monday in our new reality.
Weiterlesen »
Skincare Woes? Here's 7 Brands Offering Online Beauty ConsultationsOnline beauty consultations are becoming increasingly popular as we all continue to live and work from home. Here's which brands are offering the service.
Weiterlesen »
Coronavirus Career Advice: 8 Ways To Be More Effective While You Work From HomeWorking from home? Follow these tips to maximize productivity and maintain motivation.
Weiterlesen »