Here's Why Honey is a Great Natural Pre-Workout
Everyone has a few go-to pantry staples they swear by. Those ingredients you’ve sworn by because your family swore by it, and they’ve followed you into adulthood. But, what if one of these staples was also a great, natural pre-workout. Chances are there’s a bottle of an incredible energy boost sitting in your pantry right now — honey.
In case honey couldn’t already do enough, it can also be used as an incredible pre-workout to get that little energy boost you need to get moving — perfect for when that coffee just isn’t hitting the same.We know a good pre-workout should contain carbohydrates so you can get that boost of energy before, or during, exercise. Honey is a natural source of carbohydrates, which makes it ideal for your working muscles.
Besides carbohydrates in the form of simple sugars that the body can easily break down to be converted to energy, honey contains small amounts of enzymes, vitamins, minerals and amino acids, and is a natural source of antioxidants. With a lower GI index than standard sugar, honey is also naturally sweeter than sugar.
So, if you’re prepping for a big workout, or looking for an extra buzz, consider Capilano Manuka honey – it may just be your secret sweet advantage.
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