Spending too much time on your screens? From an 'offline provisions kit' to a cell phone lockbox, here are ten things you need to start a digital detox. RSRecommends
Sometimes it’s best to remove temptation from the situation completely. This nifty cell phone lock box fits with most iPhones and and Android smartphones and can help you resist the urge to scroll endlessly for hours on end. There’s even a timing feature; you can dictate a set amount of time for your phone break, whether you’re looking to focus on a task or set it aside until the morning as you prepare for bed.
This book of nearly 400 games, puzzles and trivia challenges is designed to keep your mind as agile as possible targeting your six key cognitive functions: long-term memory, working memory, executive functioning, attention to detail, multitasking and processing speed. Each exercise is organized by difficulty level, ranging from “warm-up” to “merciless,” so you can go at a pace that’s most comfortable for you.
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