Being hot on a run is expected as temps rise, but this type of weather bothers some runners way more than others.
Why does the heat bother some runners more than others?
“Those who live at higher heat environments are less affected because our bodies adapt and acclimate to the environments we are in, for instance by increasing sweat rate for cooling,” says Milton., exercise intensity, and fitness level also play a role, Milton adds. But, the most likely cause of heat intolerance in some individuals is simply not being used to it, according to Carter.fitness level
When it comes to humidity—which is essentially how much water content is in the air, Milton explains—it’s harder for our bodies to cool ourselves off throughin this type of weather, because our sweat is not evaporated in wet air as easily as it is in dry air.
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