Nutritionists say this trend may be the way to 'snap, crackle and pop' your way to a better workout.
"At first I thought it was a little weird," admitted Rogus."Normally when I think of a Rice Krispies Treat, I think of junk food or dessert, not something I would eat to help me work out."
"I am a sweets person," she said."So if there is any way I can eat a dessert for health gains, I'm all about it.", a registered dietitian, says it's been shown that eating carbohydrates three to four hours before a workout enhances both endurance and exercise performance. While the ingredients in Rice Krispies Treats — specifically puffed rice cereal and marshmallow — are a great boost of simple carbohydrates, Manaker says exercise enthusiasts who aren't into sweet snacks can get the same effects by eating a slice of white toast or other simple carbohydrate-rich foods.
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