This workout will sharpen your stability, improve your power output and strength, as well as increase the range of motion in your muscles and joints.
Stand with feet wider than hip-width apart. Hinge at hips until back is flat. Reach right arm to left foot, extending your left arm toward the ceiling—your left leg will bend and your right leg will remain straight. Return to starting position, and repeat on opposite side: Reach left arm to right foot, extending your right arm toward the ceiling—your right leg will bend and your left leg will remain straight.Start on all fours, knees under hips and shoulders over wrists.
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