Here are some expert-approved ways to lose hormonal belly fat.
Dr. Salas-Whalen said that hormonal belly fat is commonly associated with visceral fat, which is the fat that attaches to internal organs like your liver and pancreas. Subcutaneous fat, in contrast, is what you can pinch with your fingers. It's the visceral fat that causes worry, she said, because of the health problems that could come with it.
Another possibility? Polycystic ovarian syndrome, or PCOS, which affects women of childbearing age, and occurs when they produce. This can predispose them to type-2 diabetes due to high blood sugar levels. Of course, hormonal belly fat doesn't always have to indicate these conditions. Women going through menopause or IVF can also accumulate belly fat because of fluctuations in hormones — during menopause specifically, there's a decrease in estrogen.
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