10 ways to keep exercising in a heatwave
, we are still not used to them in the UK. You can acclimatise, says Clare Lobb, senior physiologist and a technical lead at the English Institute of Sport. At the start of a heatwave, don’t go straight in with your usual long run or tennis match. “You want exposures every day for at least a week to acclimatise,” she says. Start with about 20 minutes of exercise, adding an extra five or 10 minutes each day.
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