Here’s what worked for 14 people, all members of Start TODAY, who built their walking habits from scratch and saw impressive results.
, which is around five miles. That gives her plenty of distance to explore Brooklyn and the city’s other boroughs.
She also documents her journeys on foot. “I walk around, and I see different areas of different neighborhoods. If I see a historical building or something nice, I’ll take a picture and post it at the end of the day,” she said. She enjoys getting feedback on social media about the places she’s seen and how they’ve changed.
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