“I’m enjoying life. I enjoy being around people, where I didn’t want to talk to anybody before. I used to keep to myself, go to work, come home, and do what I had to do just to get by.”
for tips and motivation, to connect with others following the plan, and to get real-time advice from trainer Stephanie Mansour!. Before the pandemic, they had been making good progress. Despite a lifelong struggle with their weight — Fish was at their highest weight and was diagnosed with prediabetes in high school — in 2019, they came in fifth in a company-wide weight loss contest, dropping 60 pounds to reach 155 pounds.
Fish admits that it was the prize money that motivated them to lose weight at first. But they liked how they felt when they were lighter and how losing weight helped alleviate symptoms ofThey were making strong, steady progress when the pandemic hit. Working long, stressful hours as a certified nursing assistant , caring for COVID-19 patients, and getting COVID-19 themselves, ended that. “We had to work with families who couldn’t come in and see their loved ones.
In 2021, Fish and their wife, Jen, noticed that they both were getting bigger, and their clothes were getting tighter. So, they started working out daily and eating better. And at the beginning of 2022, they ramped up their efforts.Now Fish weighs 142 pounds — a weight they’re happy with. Plus, Fish has seen so many positive changes in their life beyond the weight loss, including:Muscle tone is better in their arms, back and legs.
Fish and their wife exercise together every morning before they go to work. They have a treadmill, yoga balls, free weights and
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