The song sounds ever so faint in feelings of hopelessness.
To overcome feelings of being oppressed or trapped, we need to be clear on what we really want to do, no easy task with feelings of hopelessness. It’s easier to consider your primary complaints—what you think is wrong—and find the desires embedded in them. For example:Complaint: What’s the point? I feel like giving up.Focusing on the desire, rather than the complaint, activates the analytic and problem-solving part of the brain that had been numbed by feelings of hopelessness.
The only way to feel worthy of love is also relatively easy: Behaving compassionately, kindly, or affectionately makes us feel worthy of love. The more we behave this way, the louder grows the song of hope. Though it’s sometimes very faint, the song of hope is always in our hearts. Listen. If you still can’t hear it, rest. And listen again.
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