If you find yourself participating in negative body talk with your friends, your best bet is to nip it in the bud. Here's why, plus what to do if you have a friend who can't seem to let those negative comments go. 🗯️
made to other people about one's weight or body." The research found that people participate in this type of negative conversation in an effort to reduce anxiety about their body—essentially by venting or"getting it out of their system" through verbalization.Alicia Muñoz, LPC
"Speaking negatively about your own or another person's body, or commiserating with others who speak negatively about their bodies, doesn't actually 'get rid' of self-judgment and discomfort—it increases it," she explains to mbg."The things you say get reinforced as you repeat them."
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