We all know that protein can help to support an active lifestyle, but how does protein give you energy?
If you've ever finished a tough workout and felt completely drained, like your muscles have turned to jelly and the steps leading to your front door look like Mount Everest, it's an important question to know the answer to.
If this sounds like you, you may benefit from adding protein to your routine. Protein is wonderful fuel for the body and it can help you to repair muscle and feel your best after working out. Protein can thus be hugely beneficial,…
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