I use behavioral science to figure out why we do what we do — especially when it comes to poor health decisions.
it's no wonder businesses are investing more in well-being efforts, such as sleep aids, to help their workforce. But did you know that your dreams can also impact how well you perform at work?t studied the impact of dreaming on work performance and found a surprising connection between the two. It's well known that dreaming plays an important part in helping us to become better problem-solvers, consolidate memories, and help us to better regulate our emotions.
The ability for dreams to inspire awe won't be surprising to the vivid dreamers of the world . According to the report, awe arises when two conditions are met: vastness, and a need to make sense of what we've just experienced. Vastness occurs when something doesn't fit within our day-to-day frame of reference — think visiting The Grand Canyon or seeing the northern lights.
The study also shows that this uptick in day-to-day resiliency relates to career progression. Why? Because the daily progress toward achieving work goals — which is easier when we hold a resilient mindset — compounds over time.Instead of focusing only on sleep quality, it's time we pay more attention to what happens while people are sleeping, given the ability of dreams to impact employees' thoughts, feelings, and behaviors.
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