Mothers who are emotionally neglectful, even if they provide for children in other ways, often build a barrier that lingers into adulthood and is difficult to overcome. This could help.
. It happens when your parent connects with you on an emotional level, sees what you feel, knows you deeply enough to predict what you will feel, and understands what you feel. An emotionally attuned mother is also able to feel what you feel. If your mother did all of these things when you were a child, there’s a good chance she still does, now that you are an adult. All of these qualities of emotional attunement are not in the skill set of the emotionally neglectful mom.
For your mental health and progress, start by naming the elephant in the room. This can help more than you can imagine. Finally understanding the problem takes a tremendous weight off of you. Accept that your natural human need to be emotionally connected with your mother has not been met and that you feel it. Accept that it’s not your fault , family member, friend, or therapist.
Think about talking with your mother about emotional neglect. There are ways to approach it that are indirect and thoughtful and ways to talk about it that are non-blaming. Some mothers can benefit greatly from learning about emotional neglect, what it is, and how it affects people.
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