Are you a natural worrier? Here are 4 ways to channel those anxious thoughts into productive actions, according to Wired4Happy
. Namely, you will your way out of bed each morning. No naval-gazing allowed as your thoughts are up and running as others in your household remain disconnected from the outside world.—Worries that take up more mental real estate than you want; however, rarely more than 60 minutes per day.—Uncomfortable physical sensations that linger, but don’t warrant a trip to the ER believing a heart attack is imminent.
Here’s the thing: You are likely wired to be anxiety-sensitive and that’s okay. You’ve read enough self-development books or clicked with at least one psychotherapist to recognize the rabbit hole of catastrophic thoughts. Like everyone, you need the occasional tune-up to stay centered and proactive.catastrophic thinkingYes, things could go abominably wrong in a heartbeat, but most likely, that won’t happen.
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