Rosie Green followed life coach Tiwalola Ogunlesi's practical steps to rebuilding confidence and think positively
Rosie Green followed life coach Tiwalola Ogunlesi's practical steps to rebuilding confidence and think positivelyPre forties I had an embarrassment of it. Then came the violent loss of someone close to me, a shattering life event and a divorce that was not of my choosing.
Be intentional about making time to self reflect. If you don’t know yourself you can’t grow yourself. Just like going to the gym, it requires input. I think journalling, getting your thoughts down, is so important for this. Rejection does not mean you are a reject. Women often internalise rejection and and believe it is because they are not good enough, but rejection is something that happens to you rather than who you are. Maybe the timing or opportunity wasn’t right. If you experience a closed door invest in yourself and try again.
Let your bounce back be stronger than your set back. It’s not if you get hit in life, it’s when, and then it’s about how resilient you are. A negative in your past doesn’t need to define your whole life time. Ask yourself what is the story you want for yourself? It’s empowering to have goals.Ageism made me feel overlooked – now I'm more confident than ever
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