If stress has been disrupting your sleep schedule, you're not alone. Writer MollLongman shares tips from experts to help you get more shut-eye.
, which does research and has data on fitness and wellness studios around the world. One easy way to do this is by just asking yourself as you drift off:"What is one thing tomorrow that’s going to bring me joy?" he says."This may reduce stress and give you a reason to get out of bed and feel passionate the next day, making you more ready to go to sleep.
“In the last few years, it’s become even more prevalent that a lot of people will watch a certain news station or go on TikTok before going to bed, causing them to have terrible insomnia,” Dr. Khosla says. So, if you must be on screens, try to interact with media that won't jack up your emotions, she says. Rather than watching the news or a Late Night clip that will get you riled up about the state of the world, try a sitcom rerun on Netflix.
But — aside from vaca in general being a mechanism for stress relief — I chalk part of this holiday bliss up to the fact that people can relax more when they're in a different, fun environment . Not only are most hotel beds hella comfy with incredibly clean, cozy, and crisp sheets and comforters, but many of the rooms are engineered around helping guests get a good night's sleep.
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