Insomnia-related health problems range from 'brain fog' to a higher risk of diabetes. Learn more about health problems linked to chronic insomnia.
You have insomnia when you can’t fall asleep easily or have trouble staying asleep. Everyone has trouble sleeping at some point. But when it happens at least three times a week for longer than 3 months, you have chronic insomnia. Talk with your doctor if you notice this kind of pattern. Long-term lack of sleep can lead to serious health issues.This is different from just feeling tired or like you don’t have much energy.
Scientists think this may be because sleep loss affects the hormones that control your feelings of hunger and fullness. Long-term lack of sleep could put you at a higher risk for obesity and the health problems linked to it, like diabetes, high blood pressure, and heart disease.Chronic insomnia can affect hormones that control your sex drive, like testosterone. A man’s body makes testosterone while he sleeps. Sleep loss can mean he’ll make less of it.
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