Research shows carving out even a small chunk of time to sweat has some serious health benefits.
, people over 60 years old who get daily moderate or intense exercise have a significantly lower chance of developing cardiovascular disease.for 20 minutes or more per day can keep your waist circumference, blood pressure, and cholesterol in check and also counts as vigorous physical activity.
As we age, it can become harder and harder to make exercise a priority. With full time jobs, family responsibilities, and busy social lives, working out regularly can take a back seat—even if we don’t mean for it to happen. But new research highlights just how important continuing to make time for running is for your heart—especially for those over 60., included more than 1.
When researchers analyzed these records in the subsequent years, they found a correlation between the amount of physical activity people performed and their risk of stroke and heart disease. Specifically, those who got moderate exercise or vigorous exercise were 11 percent less likely to develop heart disease or have a stroke. However, those who got less than that were 27 percent more likely to develop heart or blood vessel problems.
“These are good things because they play critical roles in cardiovascular health,” Kyuwoong Kim, Ph.D., the study’s lead author who is studying biomedical sciences at Seoul National University, told
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