This is how often you should wash your gym kit, according to a hygiene expert
bag may contain some of your most frequently used and worn items, with the purpose of boosting your health. However, gym kit can be a breeding ground for germs and bacteria, which can have an adverse effect on your health and cause infections, if you don't practise good hygiene.treatment company Canespro, with almost one in five fungal nail sufferers wearing trainers over three years old. However, trainers aren't the only unhygienic item in your gym ensemble.
"As the research shows, germs are more likely to harbour on polyester sports clothing, causing malodour," says Dr Ackerley."It may be that these items are washed at lower temperatures than cotton, which could also contribute to the high levels of micro-organisms found on polyester gym kit. "If you don't wash your bottle regularly, bacteria will harbour under the lid and at the bottom of the bottle," says Dr Ackerley."If you are using a re-useable
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