'I have runners with bolts and pins in their hips, cancer survivors, those who’ve had surgery. Those are my people.”
, not up. There was the 62-year-old with an ACL tear who ran her fastest marathon after just five months. Then the 60-year-old with a history of bone fractures who ran a 41-minute personal best after seven months.
Slower running leads to the physiological adaptations that make you faster, Mauricio says. It lets you accumulate more mitochondria and more capillaries . As a result, your muscles can more easily receive and use oxygen, improving running speed and economy, Mauricio says.What’s more, easy running also affects how your body uses energy, burning fat and sparing glycogen so you can run longer without hitting a wall.
But not all running coaches have a background in personal training. That’s where Mauricio got the idea to use standard assessment tests—NASM’sand single-leg squat assessments—to screen all her clients for muscle imbalances and strength deficits, and prescribe corrective exercises to fix them. One of the most common imbalances Mauricio sees: tight quadriceps and weak glutes and hamstrings, which often shows up during assessments as—an exaggerated lumbar curve and bulging abdomen. Why? Because even runners spend way too much time sitting.
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