After reaching 355 pounds at 21 years old, Megan Ling didn't recognize herself in the mirror anymore. Through a high protein, low carbohydrate diet, she lost 160 pounds.
Wellness Wins is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully.
The next thing I knew, I was 21 years old and 355 pounds — that was the first moment I ever acknowledged and felt ashamed about my weight and my poor choices. I looked in the mirror and didn’t recognize myself anymore. It ignited a fire inside of me.I didn’t know a single thing about losing weight, but I found Medical Weight Loss Clinic in Livonia, Mich., which offers a structured plan with a physician, who oversees a high-protein and low-carb diet.
My biggest motivator was believing that there was a different version of me out there and only I was in charge of finding out who that was.Physically, I am in the best shape of my life. I always have a spring in my step and the energy to do more. Although I have grown emotionally, I fell into some dark times acknowledging that I did, in fact, have a binge eating disorder and I had to learn how to cope without using food. However, overall, I am very happy now.
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