'It's not me saying, 'I feel the best I've ever felt.' It's me saying, 'I'm exactly where I am. And I'm so happy I'm in this place.'' – Selena Gomez WorldMentalHealthDay
The post veered into vague territory. Was it the lack of makeup that defined her? Her sleepiness? A propensity to be wrapped in blankets? But the essence of who Selena Gomez is these days can best be boiled down to a single word: happy.
One year after seeking treatment to help with her ongoing anxiety and depression the 27-year-old multi-hyphenate feels confident that she's living her best life. That started with the type of definitive diagnosis that had long eluded her.
Her 2018 involved a thorough cleanse, from social media, from sources of negativity, from friendships that simply weren't authentic."I think everything in my life is being majorly downsized, in a very good way," shelast year."I'm going back to simplicity. That's always who I've been. It's not me saying, 'I feel the best I've ever felt.' It's me saying, 'I'm exactly where I am. And I'm so happy I'm in this place.
As for what has remained alongside her, it all brings her joy."Selena has truly had a transformative year," an insider tells E! News."She feels more stable and healthy than she has in the last couple of years and has been on a great path." That starts with her health, both physical—the insider notes that she hasn't had many lupus flare-ups of late—and mental."I'm just fortunate enough to be able to work with some of the greatest doctors and psychiatrists and amazing people to help guide me personally through my journey," she shared in her September speech.
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