Experts agree that there are several strategies to prepare your body for the time change.
Here's how to help your body make the adjustment to daylight saving time and how to make sure you get a good night's sleep every night of the year.
This cycle, also known as the circadian rhythm, is a fine-tuned system that our bodies use to regulate time, she said. For most people, that cycle is about 24 hours and 15 minutes. Sleep deprivation can also slow the executive function of the brain, which explains the increase in car accidents seen with the time transition of daylight savings. Mood can suffer too.
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