From the super-agers 85+.
How The Oldest Of The Old Stay Cognitively Sharp The wise tale goes if you don’t stop moving, you’ll never stop moving, speaking to the longevity benefits of exercise. While movement as a general category is a great place to start, research has begun exploring the best forms of exercise for those energetic super-agers. One new study suggests a combination of exercise philosophies to improve cognitive performance for those 85 or older. To come, the favorable workout plan.
But still, why would these be the ideal modes of exercise, Well, according to previous research, strength training can elicit alterations in various neurometabolites linked to the preservation of brain health while also augmenting muscle functional characteristics in the brain2, which can support sensory , motor, and cognitive functions.
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