Not only is this nutrient stellar for brain and heart health, but it also helps you get glowing skin and better sleep!
) to get more nutrient-rich bang for your buck. She also suggests seeking out options that are generally rich in omega-3s. “For example, I look for salmon from Chile because it's particularly high in omega-3s,” she adds.
Note: Tamburello mentions that unlike ALA, DHA doesn’t have an established recommendation for intake on its own; instead, health organizations often suggest combined DHA and EPA values. “Therecommends eating two servings of fish per week for overall health. This adds up to an average of 250 milligrams of combined DHA and EPA per serving, though consuming more DHA and EPA is also beneficial,” she says.
If fish oil and fish oil supplements are a hard pass for you , rest assured that there’s an option available that can seamlessly help boost your DHA benefits: algae oil. “Those who are not comfortable taking fish oil supplements can lean on algae oil, which contains both DHA and EPA,” Tamburello says.
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