Sabrina Osland credits 'habit stacking' with helping her establish healthy behaviors, such as eating smaller portions or exercising more.
She first started by walking once a day for 30 minutes. As her endurance improved she’d walk for an hour or twice a day. Then she added in some strength training. Soon after Osland first started, the COVID-19 pandemic hit so she had to incorporate these new habits into her work-from-home life and without a gym. But that also presented her with an opportunity.
“It’s no more work than actually a pizza,” Osland said. “So it is just changing with protein and veggies and trying to take out as much of the carbs.” “The strength training is a whole other beast,” she said. “The community in and of itself has just been amazing.” After Sabrina Osland started adding movement in her day-to-day life, she wanted to strength train as well.When Osland started her weight-loss journey, she would change one thing at a time. So she’d walk 30 minutes a day until that became a habit. Then she’d add a new habit, such as using a smaller plate or bowl to eat smaller portion sizes.
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