3 techniques we can use when failures or setbacks cause our lives to spin out of control
is too scared to leave a job they are unhappy with, do you chastise them by telling them they are not good enough? Or, do you help them figure out a way to leave their job without destroying their life?The idea of facing the negative consequences of our actions can send us into a spiral of avoidance. We can run away from them and waste precious time that we could have used to repair the problem.overwhelmcan help heal such issues and help us rediscover our psychological center.
Instead of thinking about when, how, or why you will die, think about how you want to be remembered and the legacy you want to leave behind. It does not have to be lofty, it just needs to be genuine.found that when people were asked about how they wanted to be remembered or when they were asked to share memories that they thought represented them, most people narrated stories that portrayed them as good, virtuous people. It also inspired them to be better versions of themselves in the future.
Embracing our mortality can help us become the best version of ourselves. It can also remind us of certain parts of ourselves that are perhaps underappreciated. Here’s another exercise to help break the downward spiral: write down the legacy and memories you want to leave behind and try to live up to that narrative as best you can.be kinder to yourself by choosing self-compassion over self-criticismthink about the legacy you’d like to leave behind and let it guide your actions in the present
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