.NBCNewsBETTER: If you find yourself wanting to ghost your therapist, you should ask yourself if this is a pattern in your life, and whether you fear having hard conversations.
Use your full session time to discuss your decision to change therapists or quit therapy.
Walfish says that if your therapist “becomes defensive and either denies accountability or points a finger at you and entirely blames you, you can be certain you are not with the right-fit therapist. It is time to leave ASAP.”What exactly should you say? The more specific you are about your reasons for leaving, the more your therapist can understand you and whom to potentially refer you.
“I really appreciate it when clients say, ‘I am feeling so much better, and I learned so much and I don't feel I need to continue therapy’,” says Zakeri, who recalls one client who ended therapy in a way that felt celebratory of all that they had accomplished together.Be sure to ask your therapist for a referral to another clinician if you wish to continue therapy elsewhere.
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