How to Build a Healthy Breakfast for Weight Loss AskADoctor Dailyhealthtips healthcaremagic
, Zumpano says, is to follow your hunger cues. If your appetite is revved up and ready to go first thing in the a.m., then you should have breakfast. If you don’t get hungry until later, don’t stress about it.If you’re trying to lose weight, it’s best to steer clear of heavy, refined carbohydrates, especially first thing in the morning. Baked goods like donuts, muffins and scones are high in sugar, bad fats and overall calories, Zumpano says.
“Also, if you start your day off with something sweet, you’re more likely to crave sweets all day,” she says. “Sugar is very addicting and difficult to control.”can set you back a lot of calories and sugar. Avoid them, or make sure you factor them into your daily plan.Zumpano recommends structuring your breakfast to include plenty of protein and fiber to maximize on fullness.
, young women who ate more protein at breakfast were less likely to snack on high-fat foods and feel cravings later in the day.A source of protein, which could be animal-based or plant-based.How many calories should you eat for breakfast? Everyone’s ideal calorie intake will be a little different, depending on what your total daily calories needs are. But if weight loss is your goal, Zumpano recommends aiming for 300 to 500 calories for breakfast.
Protein smoothie made with low-fat milk or unsweetened milk alternative, 1 cup of frozen fruit, 1 cup of frozen spinach or kale, 1 scoop of low-sugar protein powder or ½ cup of Greek yogurt or silken tofu.your breakfasts in advance. That way you can get out the door quickly but still get your nutrition first thing in the morning.
While breakfast probably isn’t the magical key to your weight-loss strategy, it can set the tone for the day and is an important component of your overall nutrition plan.
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