Need some healthy breakfast ideas? Read on for meals that are sure to help you feel your best all day long.
Dr. Perlmutter’s top brain-friendly breakfast recs
Dr. Perlmutter's favorite breakfast is pastured eggs with sauteed spinach and sauerkraut—and if he’s looking for something plant-based, he opts for scrambled tempeh with pumpkin seeds, olive oil, and sliced avocado. “Eggs are one of my favorite foods for taste and for their benefits,” Dr. Perlmutter says. “They are packed with nutrients ranging from protein and choline to the antioxidants lutein and zeaxanthin, which are both linked to brain health. Eggs are also rich in B vitamins, like B12 which are essential to healthy brain function.”
If you prefer something sweet, Dr. Perlmutter suggests swapping out sugary oatmeal packets for his beloved. He says that chia seeds are packed with omega-3s, a brain health rockstar, and the addition of colorful toppings like berries and walnuts will give you a great mix of protein, fat, fiber, and antioxidants to support stable energy levels all day.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Kindness and Compassion Are Good for Your BrainPracticing kindness and compassion can benefit you as well as other people. Here's how to make it a part of your everyday life.
Weiterlesen »
Anti-Inflammatory Molecules Discovered That Decline in the Aging BrainThe molecules, called SGDGs, may lead to new ways to treat age-related neurological diseases. Aging involves complicated plot twists and a large cast of characters, including inflammation, stress, metabolism changes, and many others. Now, a team of scientists reveal another factor implicated in t
Weiterlesen »
Human Cocaine and Heroin Addiction Is Tied to Impairments in Specific Brain CircuitAccording to a new study, white matter in the brain that was previously implicated in animal studies has now been suggested to be specifically impaired in the brains of people with addiction to cocaine or heroin. The research, which was published on October 6 in the journal Neuron, was conducted by
Weiterlesen »
Texas brain bank highlights Hispanic representation in mental researchThere are more than 80 brain banks housing tens of thousands of brains across the U.S., with one near the border studying Hispanic brain health.
Weiterlesen »
Opinion: Ten ways to love your brain and reduce dementia riskConsider adding these items to your list of resolutions for 2023 to keep your mind stimulated.
Weiterlesen »
Wrinkle Your Brain With Amanda Kramer’s Flamboyant Please Baby PleaseAmanda Kramer’s Please Baby Please is endlessly entertaining, filled with intellectual rigor and raw pizzazz. Andrea Riseborough remains undefeated. agracru's review:
Weiterlesen »