5 ways to let go of unrealistic expectations and replace self-criticism with mindful, encouraging self-talk, writes DrSharonSaline
Folllow these tips to start the process of overcoming perfectionism. As someone with ADHD, you may want to try all of these techniques at once. But this is a journey that takes time and practice. Your perfectionism has served a purpose, but now you are ready to decrease its intensity and replace it with mindful, encouraging self-talk. It's tough to reduce this habit—so expect some challenges along the way.
by using an app or taking a class. Notice the progress you’re making with self-compassion and remember not to say things to yourself that you wouldn’t say to a 10-year-old with a skinned knee.Nearly every day, somebody will give you feedback about your actions, your words, or your emotions. It’s a fundamental part of life. Instead of getting down on yourself when that feedback is negative or dismissing anything positive, try to accept what you hear with neutrality and grace.
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