Anxiety symptoms like a racing heart and difficulty concentrating can hurt productivity in the workplace. Here’s how to manage anxiety at work.
Anxiety is rarely a welcome visitor, especially when it shows up in the workplace. Whether it’s ruining a job you otherwise love or the result of one you loathe, anxiety can do more than make work difficult – it can also have very real consequences. Just consider the most common symptoms: It’s not exactly easy to focus with a racing heart or the shakes, and fending off negative thought spirals can feel like a full-time job in and of itself.
I’ve been dealing with a medical issue, but I’m taking steps to address it, and I’m hoping it will be resolved soon.” That’s not to say you can’t be specific. Depending on your relationship with your manager and your company’s culture, you might decide it’s likely safe for anxiety to enter the chat. Just be aware that you should never have to specify. 4. Brainstorm potential accommodations and ask for them.