Fears about layoffs and unemployment during the coronavirus pandemic are making people anxious. Here's how to cope with the uncertainty.
. “Many of us learned to just run faster and harder, and that is how we were successful, so we don’t want to stop and feel the fear. We are worried it will slow us down. So we stuff the fear and keep going.”
Talk to your manager about how you can be an even better asset to the company during this time. This will help you focus on aspects of the situation that you can control rather than those you can’t. “I make my perfect cup of coffee and light my favorite candle and then set a timer. In 45 minutes, my hard thing must be done. I make the call or send the email or write the article.”Taking action this way is empowering and an “antidote to the swirl of fear,” Agostino said.
For instance, you cannot control the tremendous financial hit your company has taken as a result of the pandemic, which has triggered your fears of losing your job.in this case might be thoughts like: “Why is this happening at my company?” or “They can’t do this to me.”
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