Here's exactly how to do an incline dumbbell press, as guided by a fitness trainer, along with some helpful tips for modifying the movement to match your fitness level. 💪
How to do an incline dumbbell press.Seated on the floor, in front of your sofa , lean back so that your shoulders rest against it.Brace your core and keep your gaze forward. Press the dumbbells up to the ceiling, and return to start.
Keep the dumbbells in your peripheral vision; if you can't see them overhead when you press, they've floated too far behind you. This ad is displayed using third party content and we do not control its accessibility features.Since you're seated on the floor at an incline, you must brace your core while pressing through the movement in order to maintain good form and effectively engage your upper body.
"Strong shoulders help facilitate the various overhead and rotational movements of the arms. A strong chest balances out the back muscles and helps us in pushing movements," Arrington explains. Since this is a compound exercise, you're not only hitting your shoulders as a traditional press would, but you're also engaging your chest, back, and lats. It's also easily scalable to any fitness level based on the volume of weight you're pressing.
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