All the gross workout mistakes you don't know you're making:
Working out is great…. But it can also be a little on the gross side, and we're not even talking about the in-run urge to sprint for the nearest bathroom. From gym equipment to your post-gym hygiene, there are a lot of ways we're making ourselves acne- and virus-prone without realizing it. Here are a few of the top mistakes we make while exercising, and easy ways to keep your gear and self clean—even when it's getting steamy outside.
Mistake #2: Uncontrollable dry shampoo buildup If you're not getting sweaty on the regular, dry shampoo can be a lifesaver. And if you're hitting the gym at lunch, it's a great way to be back in the office and ready for your next meeting in minutes. But beware if you're using it after every. single. workout. and then not giving your hair a good wash or rinse at least every other day.
Mistake #4: Expired sports drinks and foods You Marie Kondo'ed your closet, but what about your pantry? You might not think about protein powder, sports drink mix, or supplements expiring, but all of them do have an expiration date—and this is even more important if the package is opened. It's also worth taking a critical look at what supplements and processed recovery/workout foods you are eating.
Mistake #6: Training in a pad Doing your training in a pad isn't just uncomfortable, it's creating an optimal environment for bacteria to breed. Even when you're not riding a bike, the combination of a warm, damp pad plus chafing or mini-cuts from your razor can lead to skin infections and breakouts. Not to mention, once it's soaked with sweat during a hard workout, a pad isn't going to be ultra-effective. Instead, opt for a Diva Cup or tampon...
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