A healthy sleeping pattern is a core component of a healthy life.
life, or even just scrolling in bed, sleep seems to be something we feel we can modulate at will but according to experts, we’re actively harming our“This consistency helps regulate your body’s internal master clock, making it easier to fall asleep and wake up refreshed.
“You likely start waking up more naturally at your set time. After several weeks of adherence, your schedule will be well-ingrained. You’ll fall asleep and wake up consistently with minimal effort.”What are the benefits to sticking with a wake-up schedule?
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