Accessing mental health care can be complicated, but help is available. MentalHealthAwarenessMonth
"I have noticed symptoms such as difficulty concentrating [and] negative rumination, as well as feelings of helplessness and hopelessness for many individuals," clinical psychologist. “I have also seen many examples of courage and resilience.”
Unfortunately, complicating matters are factors both old and new . That’s why we spoke to experts to give you the best tips on finding help during the pandemic, whether it's how to find a therapist or seeking out a support group. Getting help is possible, and you deserve it.It may feel like the whole world is on pause right now, but many therapists, psychologists, and other mental health providers are still taking on new clients from the comfort of their own homes.
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