From shortening your workouts to factoring in ‘white space’, experts share how to win back time
,’ which ultimately leads to ‘quickly’ getting back to that colleague and so on. Before you know it, most the morning has passed and your to-do list has grown but you haven’t even started your day or any of your actual work.”
“One of the best ways we can win back time is by looking at what is making us lose it. Ask yourself what it is that is leaving you feel that you don’t have any hours left at the end of the day. Sometimes we hear how people don’t have the time to do anything, yet in the same sentence they talk about how many episodes they watched ofcan also tell a different story to our narrative about time – all you need to do is look at your phone’s average screentime data to see how much you could get back.
“Many of us default to communicate via the written word, such as emails, texts or instant messaging. But sometimes it is much quicker to pick up the phone – in a couple of minutes, you can clearly communicate what might first have taken you a while to write down and then discuss with an endless thread of back and forth.”“If I am boiling an egg for my breakfast, I will boil another one at the same time to enjoy cold the next day in a salad or sandwich.
“Have a set routine so that time is more structured and also predictable. This will make everything run smoother for your“This involves setting aside dedicated time slots in your schedule to plan and shop for ingredients. By allocating specific blocks of time for meal prep, you can streamline the process and minimise decision fatigue. This saves both time and energy, allowing you to focus on other priorities with the peace of mind that nutritious meals are ready to enjoy.
“One phone is your fully loaded phone with social apps, email and video entertainment. The second phone is your stripped-down phone: a cheap one with the ability only to make calls and receive texts. Keep that one with you when you work or need space to live life.”doesn’t need to go to every single class birthday party, nor do you need to make homemade bakes for every office cake sale.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Dana White says 'there's no debate' on who's the UFC GOATDana White named his UFC GOAT and claims 'there's no debate'.
Weiterlesen »
Dana White teases huge UFC event in UK as hints dropped over next Leon Edwards and Tom Aspinall fightsDana White has confirmed the UFC will return to England in 2024.
Weiterlesen »
Tottenham lead Morgan Gibbs-White race as new details emergeThe inside track on the football stories that matter
Weiterlesen »
Harry Maguire gives his honest take on Ben White snubbing England ahead of Euro 2024Harry Maguire is the latest to have his say.
Weiterlesen »
Dana White 'makes U-turn' on Mike Tyson fighting Jake Paul after receiving one phone callDana White has made a U-turn on the Mike Tyson Jake Paul situation.
Weiterlesen »
Arsenal star promises to ‘speak to Ben White’ over England future after Southgate conversationArsenal star Declan Rice has promised to 'speak to Ben White' when they are back at the club in the hope that he'll 'change his mind on England' after speaking to Gareth Southgate about his future.
Weiterlesen »