Panic attacks can be intense, scary, and often random. How to help a loved one the moment an attack takes hold:
Don’t let the situation overrun you. Your low-key behavior can be a model for your friend and let them know everything's OK.The best thing you can do to help with a panic attack is to stay and help your friend ride it out. Most panic attacks ease up in 20 to 30 minutes.is. That can let them take a step back and think about the situation more rationally.What actually happened?
Questions like this will let friends or loved ones see for themselves their worst fears won't happen. It can also remind them of times they’ve come through panic attacks. Helping someone get through one of these will be a learning experience for them. Riding out a panic attack can make the next one less traumatic. It may even make it less likely to happen at all.Search reputable online spots that offer support.If the panic attacks have a big impact on your friend's work or home life, it’s especially important that they get help from a trained professional.
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