Dopamine is the neurotransmitter that controls your feelings of motivation and reward. Too much or too little dopamine causes immediate imbalances in your health and mood. Long-term, a dopamine imbalance can raise your risk for diseases. As you age, your brain's ability to uptake dopamine can dimini
Yes, you can have too much dopamine. Having more dopamine than you need can cause mental health problems, such as anxiety, restlessness, insomnia, aggression, and mania.The truth is, there’s no “magic pill” that can boost your dopamine levels. What works is getting enough sleep, working out, and getting the nutrition you need.When you don’t get the seven to nine hours of sweet slumber you need every night, your brain won’t have as many dopamine receptors the next day.
Strength training strengthens not just your muscles, but also your central nervous system, improving your resilience to stress. By keeping your stress hormone levels balanced, exercise helps keep your dopamine levels balanced, too.Deficiencies in vitamin D and omega 3 fatty acids can cause low dopamine levels, as both of these nutrients are involved in the brain’s production of dopamine. Be sure to supplement with fish oil and vitamin D if you aren’t sure you’re sufficient.