Your abs won't be the only muscles on fire.
like an easy exercise—after all, you’re not even moving during it. But there’s more involved in how to do a plank than you may think. And if you master the exercise, you will reap some seriousThat’s because if you do a plank with proper form, your abs won’t be the only muscles that feel the move., D.P.T., C.S.C.S., tells SELF. “In addition to working the core, which helps stabilize the low-back spine area, it really works the shoulder stabilizers and the glutes as well.
Planks also help you build endurance, since you try to hold the move for a certain amount of time . You’ll also improve your “It really works that mind-muscle connection to hold your body still in an isometric position,” she says. When people say “plank,” they generally are referring to the forearm plank, where your elbows and forearms are on the ground, rather than when your palms are on the ground . That’s referred to as a “high plank.”
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