If you have high blood pressure, without any complications, the first thing to do is to calm down and lie flat. Understand the blood pressure chart and 13 ways to lower your blood pressure.
It's important to note that these methods may only provide temporary relief and are not a substitute for medical treatment. If you are concerned about your blood pressure, you should speak with a healthcare provider. They can recommend a treatment plan that is appropriate for you.To get your diastolic blood pressure to go down, you can’t target it alone
When it comes to blood pressure readings, the bottom number is called diastolic blood pressure. Diastolic blood pressure is the pressure exerted by the blood on the walls of your arteries when your heart is in a relaxed state. To get your diastolic blood pressure to go down, you can’t target it alone. You will need to work on getting your overall blood pressure lower.13 ways to lower your blood pressure
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