Change it up—or pivot completely—when you’re not just feeling it.
, isn’t feeling her workout for the day, she’ll talk herself through it step-by-step—for example, she’ll start by telling herself to grab the foam roller, use it to do some gentle movements, and check in with how that feels.and completing the rest of her warm-up, she’ll do that. With this approach, she shifts focus away from needing to complete a full workout and reminds herself that what’s most important is that she tried.
That’s why she recommends purposefully hitting the gym at a busy time on those days when you’re just not feeling like exercising. Though most of us probably try to avoid the crowds at our local fitness centers, showing up when lots of other folks are there may just provide the extra incentive you need to start, and ultimately crush, your workout.
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