Are you looking for a keto and gluten-free breakfast everyone will love? Try these delicious flourless French toast sticks! keto frenchtoast glutenfree
If you are looking for a quick and simple ketogenic diet breakfast this recipe is the one for you. Keto French toast sticks are a crowd pleaser and one your whole family will love…including the kids. Add this keto recipe to your meal plan and serve it as a quick keto breakfast, keto lunch, keto dinner, keto snack or even keto dessert. This recipe is also gluten-free, fairly low in calories and high in protein.Keto Flourless French Toast Sticksvery low carb, high fat diet.
Remember the Adkins Diet that was so big in the 70’s and 80’s? It’s very similar to that and other low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The Adkins Diet allowed you to slowly increase your carb intake while a keto diet does not. The main benefits of a keto diet weight loss, diabetes management and heart health.
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