Get your coffee on — the healthy way with our tips for making your favorite indulgent drinks healthier.
and who can blame us? Our favorite way to perk up is not only delicious but also boasts some majoraccording to recent research: In its pure form, coffee helps protect against type 2 diabetes, liver disease, Parkinson's, and some cancers. The problem comes when coffee becomes the base for drinks loaded with sugar, whipped cream, brownie chunks, chocolate syrup, caramel drizzle, and other yummy extras that also add hundreds of empty calories.
So, does that mean that the only way to get healthy coffee is to stick to a bitter brew? Let’s not get crazy here—most of us probably can’t quaff unvarnished coffee on the daily. The good news is you can get a coffee buzz and still make it a treat in ways that don’t wreak havoc on your health or waistline—from making quick substitutions at your favorite coffee shop to making quick homemade coffee drinks that slash sugar and fat and add nutrition.
Flavored syrups may be the sneakiest way that calories creep into your coffee drinks — the standard four pumpkin syrup pumps in a Starbucks grande pumpkin spice latte, for example, add 120 calories. Don’t be afraid to ask your barista to hold all but one flavored pumps in any drink, or opt for sugar-free syrup, if available. “Sugar is a huge culprit,” Mahoney says. “A macchiato can have 70 grams of sugar, and that’s just scary to think about.
vegan/paleo-friendly recipe. It has just three ingredients — cashews, dates, and water — and lasts five days in the fridge.It’s hard to beat the icy blended coffee drinks in popularity — or empty calories: It’s easy to forget that the heady, frosty treats are heavyweights packed with cream, sugar, ultra-sweet sauces, whipped cream, and fatty toppings like cookie bits. Though a healthy frap can be as simple as ordering it"skinny," with nonfat milk, sugar-free syrup and no whipped cream.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
Police Warn Parents After Finding Edibles Made to Look Like Favorite Halloween CandyThe Johnstown Police Department has issued a warning after it discovered drug-laced edible Nerd Ropes that people might mistake for the real thing.
Weiterlesen »
California finds widespread water contamination of 'forever chemicals'They’re known as “forever chemicals.” Nearly 300 drinking water wells and other water sources in California have tested positive for traces of toxic chemicals linked to cancer.
Weiterlesen »
Sasha Velour Breaks Down Three Performances From Her 'Smoke & Mirrors' TourVelour breaks down three of her favorite numbers from Smoke & Mirrors, taking fans through her creative process, the execution and the meaning behind a few of her favorite songs
Weiterlesen »
3 Ways To Achieve Healthier - Younger Looking Skin - Fashion BlogA child?s skin is nearly flawless. As we age, maintaining that soft, supple skin becomes difficult. This happens because our skin is constantly in contact with damaging environmental factors. Eczema, psoriasis and acne occur more frequently with aging. This may leave your skin feeling itchy, dry and swollen. These skin conditions make looking younger even more difficult. Younger Skin is Naturally Healthier One of the best ways to make your skin look younger is to repair and then maintain its health. Instead of just concentrating on your face, you should …
Weiterlesen »
Watch Selena Gomez Explain Why She Retreated From the Spotlight to Work on Her Mental Health'I can say that after a year of a lot of intense work that I am happier [and] I am healthier...'
Weiterlesen »